Episode # 36 Running long with Nate Corsi
Marylin and Jesse had the privilege of chatting with Nate Corsi from Smith Performance Center . We started with a question on running a marathon in training to run a marathon but we ended up with a deep dive into some the how and why behind training plans. It was a great chat with lots of take aways for self coached athletes, coaches and athletes alike.
Mental Aspects of Training -- Jesse Vondracek
Training Periodization
Fitness Testing
Season Planning
Nutrition
Pacing a Year
Training through the holidays!
Getting the most out of your coach
Top Triathlete purchases for the holidays!
Should triathletes lift in the offseason?
Panic Training!
Offseason in 2020?
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