7. Happiness Hack: 3 Ways to Quickly Shush the Shoulds

Stop should-ing on yourself. Seriously!  Here are three quick & easy hacks to elevate your energy, lighten your mood, and be kind to yourself, even on low energy days.  They are a little goofy, but I promise they work.

Takeaways:

• Make a commitment to NOT 'should on' yourself today.
• Underneath every should is a very valid feeling & need.
• Your needs are divine.
• When you say, “I should,” what you are really saying is, “I/this situation/whatever is not enough.”
• You are enough!
• Regardless of what is going on with your body, you always have a choice where to place your awareness.  And where awareness goes, energy flows.
• Love is the most healing power!

 

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