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Old Friend. I know you.
I KNOW YOU
In today's PTSD and Beyond episode, we cover how life can change us. Like the old friend who says to their old friend, life can change us (and not always for the good), if we let it.
How can we pause and release life's hurts before it changes us?
Listen to a technique that can be used and repeated to help pause, release, and come back to our old friend selves.
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
EP 331: May 24 - Perfection
EP 330: May 23 - Judged by Our Actions
EP 329: May 22 - Developing Character
EP 328: May 21 - Win Win
EP 327: May 20 - Repairing Friendships
EP 326: Art Therapy with Dr. Umbreen Hasan
EP 325: May 19 - Making Miracles
EP 324: May 18 - Moderation
EP 323: May 17 - A Well Spent Life
EP 322: May 16 - Sense of Wonder
EP 321: May 15 - Doing for Others
EP 320: My Story - Mother’s Day
EP 319: May 14 - What We Do
EP 315: May 13 - Dreams and Actions
EP: 314 - May 12 - Choosing Change
EP 313: May 11 - Blame and Effort
EP 312: May 10 - True Religion
EP 311: May 9 - Giving Comfort
EP 310: May 8 - Simple Delights
EP 309: May 7 - Getting Results
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