69 // Is Goal Setting Worthless? Atomic Habits Book Says Do This Instead

Do you love writing goals? I do — a lot!

But when I read the book Atomic Habits by James Clear, I was shocked to hear his take on goals and whether or not they are worthless.

Listen in on how we are supposed to set ourselves up for success when it comes to creating new habits and hear how I take the lessons from Chapter 1 and apply it to the new mom who wants to develop healthy fitness habits in her life. Is that you? Then you'll love this episode.

Atomic Habits Series (The ODD episodes): Ep. 61,  Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83

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Keep Smiling,

 

Jena

 

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**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.