Episode 226: Fear and exhaustion are getting in the way of me becoming fit and healthy.

Do you often feel exhaustion gets in the way of you becoming fit and healthy? 

Do you feel this holds you back from making any progress and finding a healthy routine?

Karen is 48 and feeling the challenges of menopause, balancing a busy job, raising an autistic teenager, and managing a thyroid issue. Though she wants to stay active and healthy, exhaustion and fear hold her back from starting. 

Join me in today’s podcast episode, where I’ll be helping Karen work through this.