1846 - Training - Controlling Program Intensity - Wave Concept

Are you unsure of how hard to push yourself in your workouts?  If you push too hard you feel beat up, dead tired, may even risk injury!  But, if you don't push hard enough are you truly getting the most from your efforts?!!  It can be so hard to know how hard to train!  In today's podcast we help clarify how intense you should train and how you can structure your programming to keep yourself both safe and making maximal progressions!