Ep. 138 - How do you increase calories after a calorie deficit without gaining fat? [Q&A]

2021-05-27

Internship Application: https://docs.google.com/forms/d/e/1FAIpQLScUDQzwieYMpjS1ozPQ3bpNqvzD23_L26NRzOxoANhTZDz1yQ/viewform ---- Timestamps: 3:53 - Do I need a protein shake right after my workout? 9:40 - Do I need to get a certain amount of steps each day to lose weight? 16:19 - How do I increase calories after a deficit without gaining back weight? ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be a...

Internship Application:

https://docs.google.com/forms/d/e/1FAIpQLScUDQzwieYMpjS1ozPQ3bpNqvzD23_L26NRzOxoANhTZDz1yQ/viewform

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Timestamps:

3:53 - Do I need a protein shake right after my workout?

9:40 - Do I need to get a certain amount of steps each day to lose weight?

16:19 - How do I increase calories after a deficit without gaining back weight?

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If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.

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