1805 - Nutrition - Client Example - Correcting Improper Meal Timing

Are you tracking your calories but still not seeing results?  You eat consistently but nothing seems to be progressing?  In today's podcast we discuss a client example of someone who was eating consistently but wasn't seeing the progress she wanted.  We discuss her struggles to eat enough protein and to eat enough during the day given her busy schedule.  A lot of helpful information in this one!!!