Counting Sheep and Zzz’s: Mastering Family Sleep Patterns

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In this episode, Dr. Soma and Dr. Funke Afolabi-Brown discuss the crucial role of sleep in overall health and well-being. Dr. Afolabi- Brown, a triple-board certified sleep medicine physician with nearly two decades of experience, shares insights on creating consistent sleep routines for both adults and children. They explore the impacts of poor sleep on physical and mental health, techniques to improve sleep hygiene, and the unique challenges faced by high-achieving professionals and parents. Dr. Afolabi- Brown also highlights the importance of a holistic approach to treating sleep disorders and offers practical tips for cultivating healthy sleep habits.

 

 

 

 

00:00 Introduction and Disclaimer

00:42 Meet Dr. Funke Afolabi-Brown

01:27 The Importance of Sleep

02:16 Sleep Challenges in Children and Families

04:02 The Science Behind Sleep

06:19 Personal Stories and Professional Insights

10:06 Holistic Approaches to Sleep

15:10 Addressing Sleep Issues in Adults

26:54 Sleep in High-Achieving Women

31:25 Tips for Healthy Sleep

33:13 Beyond Tired: Dr. Afolabi-Brown's Book and Final Thoughts

 

To learn more about Dr. Afolabi- Brown, please visit: https://www.therestfulsleepplace.com/

To read Dr. Afolabi- Brown's book: https://beyondtiredbook.com/