Yesterday, I went to an appointment with a friend who had an appointment with an orthopedist.
She had 3 fractures. She wanted to know what she could do in terms of activity while she's healing and recovering from these different injuries.
I just went with her, not as her physician, but to serve as a friend and advocate for her at her appointment. This episode is going to explain why you really need to take an advocate with you to any doctor's appointment.
I went to an orthopedic appointment yesterday and they told me to come back in four weeks. What do I do now?
Well, that's what we're talking about today on the Doc On The Run Podcast.
How to patch test for tape allergy
What is hyperemia in medical imaging of shin splints?
When is fracture boot really needed with metatarsal stress fracture?
Overtraining injuries are caused by weakness
What is cortical thickening that precedes a stress fracture?
Why Stress Fracture Grading is BS for Runners
What is periosteal elevation in tibial stress reaction?
Why variety makes you stronger as a runner
My Stress Fracture Framework simplified
The most important ingredient for healing a stress fracture
Is the pain from injury or inflammation?
2 ways capsulitis can lead to plantar plate rupture
Osteoblast vs Osteoclast battle rebuilding bone after stress fracture
How long will it take my overtraining injury to heal?
3 running drills that can cause plantar plate sprain
Who’s fault if a runner is not getting better?
What is the most important ingredient to a runner after a plantar plate sprain?
Do not ask me if you do not know your pain numbers
Tall fracture boot vs Short fracture boot, which is better for runners?
Do I have to wait for a callus to go away before I can run?
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