Want an easy way to improve your health? Add an activity snack into every hour.
An activity snack is a short break where you get up and move. A "snack" as small as five minutes can have a big impact on how you feel and perform. And science has proven it.
Dr. Keith Diaz, an associate professor of behavioral medicine at the Columbia University Vagelos College of Physicians and Surgeons, conducted the study.
Dr. Diaz researched the harmful effects of sitting. Participants took part in "activity snacks," usually simply leaving a desk and walking for a few minutes.
You can read the results here.
Bottom line, moving is life-changing.
Move as little as five minutes and you will likely impact things like blood pressure, diabetes and mental health.
On this Dying to Ask:This week's podcast recommendation: Before Breakfast with Laura Vanderkam.
2023 Summer Beach Reads, Part 1
How To Do An Energy Audit
’Dying to Ask” podcast: The do’s and don’ts of graduation etiquette
How A 2,000-Plus-Day Yoga Streak Fuels Jasmine Guillory’s Mind And Body
How To Be Fine With Jolenta Greenberg And Kristen Meinzer
Running While Black With Alison Mariella Desir
The Power Of The Happily Ever After With Brenda Novak
BONUS: Creativity Hack From Elizabeth Gilbert
’Eat Pray Love’ And Get Creative With Elizabeth Gilbert
The 5 People You Need to Know
Why Small Talk Matters
Is Temptation Bundling The Ultimate Habit Hacker?
The Most Stressful Word In The English Language
BONUS: Behind The Scenes Of ’Bringing Down The House’
Should You Get In On The Giant Water Bottle Trend?
3 Ways To Wake Up Feeling Refreshed
4 Ways To Make Fitness Habits Stick
Why You Need A Work Best Friend And How To Find One
What Is Singular Focus And How To Get It
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب