Ep 5: ”That split second stopped me from taking my own life” - Chris Ross

Chris Ross is a qualified personal trainer and has spent 18 years in the commercial insurance industry, working in senior roles for some of the world’s biggest companies. Driven by the belief in "a healthy body, healthy mind" he completed some of the UK’s most physically and mentally demanding challenges, mastering the art of pushing his limits.

Chris has battled a void for most of his life, struggling with a sense of purpose and fulfilment. His journey through trauma and mental health challenges led him on a path of self-discovery, filled with hardships and detours. Yet, this path forged within him a level of resilience and a relentless mindset that transformed him into the mentality monster he is today.

Now, as a Coach, Inspirational Speaker, and Entrepreneur, with two companies, Chris delivers talks,masterclasses and personal development programmes across the UK, including at some of the world's largest industry conferences and events. 

Find Chris Ross 'Mentality Monster' on

Linkedin: https://uk.linkedin.com/in/chrisross-impact