Episode 66 - Fat Loss Lies Holding You Back

Think you’re doing everything right but still not losing fat? In this episode I break down 5 of the most common myths that keep people spinning their wheels, from cutting carbs too hard to overdoing cardio. These mistakes waste time, stall progress, and often leave people frustrated instead of motivated.

You’ll learn what actually works when it comes to fat loss, and how to avoid the traps that keep most people stuck. If you’ve been putting in the effort but not seeing results, this episode will give you the clarity to move forward with confidence.

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