Hey, sister! Spotting before your period might seem like no big deal, but it’s actually your body’s way of waving a little red flag. In this episode, we’re diving into what spotting means, how progesterone plays a role, and why it’s time to stop ignoring this subtle but important sign. Episode Highlights: The truth about spotting before your period—what’s normal and what’s not. How progesterone acts like the superhero of your cycle. The role of your luteal phase in spotting and fertility.
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