An eating disorder can feel like a safe life-raft in an uncertain world. It is familiar and known.
How can you shift perspective and genuinely find the desire to change, and find motivation to do this? I talk about one-way to do this. I hope that you find it helpful.
This week's sponsor:
WeShape https://www.weshape.com/freedom
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image and Disordered Eating in Athletes, Fitness Enthusiasts and Sport, with Matt Davis
Developing Innovative and Personalised Treatment Programmes for People with Eating Disorders, with Professor Melainie Rogers (BALANCE Eating Disorder Treatment Center™)
Overcoming Mental Restriction in Eating Disorder Recovery
Childhood Adversity, Diet Trauma and Gastric Surgery with Safi Abdi
Using Inversion Mindset: 10 Things NOT to do in Eating Disorder Recovery
How to Break Free from Binge Eating, with Marcelle Rose
Diet Pills and Eating Disorders
12 Suggested Topics to Focus On in Eating Disorder Recovery
Psychological and Mindset Shifts in Recovery (Part 5): Control as Coping and Eating Disorders
Eating Disorder Recovery, A Cancer Diagnosis and Finding Greater Meaning and Purpose, with Cindy Spratt
7 Ways to Boost Eating Disorder Recovery Motivation
Using Emotional Freedom Technique (EFT) in Eating Disorder Recovery, with Lisa Unger
Psychological and Mindset Shifts in Recovery (Part 4): 20 Ways to Build Solid Self-Esteem
Adverse Life Experiences and Eating, ’All Foods Fit’ v ’Abstinence’ Models and the Importance of a Nuanced Approach in Nutrition, with Dr. David Wiss
Psychological and Mindset Shifts in Recovery (Part 3): Dealing with Thoughts
My Journey from Pain to Purpose and Hitting ONE MILLION DOWNLOADS!!
7 Ways to Create Eating Disorder Recovery Goals in 2024
Psychological and Mindset Shifts in Recovery (Part 2): Focusing on Emotions
Psychological and Mindset Shifts in Eating Disorder Recovery (Part 1)
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