An eating disorder can feel like a safe life-raft in an uncertain world. It is familiar and known.
How can you shift perspective and genuinely find the desire to change, and find motivation to do this? I talk about one-way to do this. I hope that you find it helpful.
This week's sponsor:
WeShape https://www.weshape.com/freedom
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
BONUS EPISODE! Staying in the Recovery Lane When you are Sick in Eating Disorder Recovery
3 Things Not To Do at Christmas, in Eating Disorder Recovery
A Deep Dive into Eating Disorders and Hypothalamic Amenorrhea, with Sarah Liz King
Challenging All or Nothing Thinking around Food at Christmas
BONUS EPISODE! We Need to Talk About Chewing and Spitting, in Eating Disorder Recovery
A Deep Dive into Bariatric Surgery and Eating Disorders, with Lauren Marie Aron (Highly Specialist Psychotherapist)
All About Self Induced Vomiting in Eating Disorders and How to Stop
Conquering Bulimia with Eating Disorder Recovery Coaches, Merrit Elizabeth and Sarah Lee
9 Tips to Manage Christmas Body Image Anxiety in Eating Disorder Recovery
9 Ways to Deal with the Urge to Binge
10 Ways that you could be Restricting your Eating
Eating Disorder Recovery After 27 Years and Supporting those with EDS in Latin American culture, with Karla Manzanilla
7 Tips for Navigating Eating when on Holiday, City Breaks and Eating Out (Eating Disorder Recovery)
Neurobiology and Eating Disorders
5 Paradoxes You Might Experience in Eating Disorder Recovery
Eating Disorder Recovery, Finding Purpose and Squats and Margaritas, with Erin Washington
What is ’Normal Eating’ Anyway? I share some thoughts.
Eating Disorder Recovery, Navigating Change and Finding your most Authentic Self, with Monica Berg
Eating Disorders and People Pleasing: The Costs and How to Change
The Incredible Power of Mentorship in Eating Disorder Recovery with Tessa Peters (Been There App)
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