Health & Fitness
If you haven’t exercised in a while, you can always find an excuse. Exercise has taken on even greater importance during the pandemic as studies show that people are snacking more and gaining weight and stress levels have also increased. Albert Jovel and Daniel Bonilla from the Healthplex Fitness Center discuss how to get back into the gym.
Host: Steve Clark
Episode 107: Preparing For a Baby
Episode 106: Get into shape by biking
Episode 105: Weight Management is a Life Long Journey
Episode 104: Is the pandemic over?
Episode 102: The Importance of Mentorship
Episode 101: Have the winter blues?
Episode 100: A Conversation on the state of the Bronx with Dr. David Perlstein and Congressman Ritchie Torres.
Episode 99: Cataracts: A reality of aging
Episode 98:The scales don’t lie.
Episode 97: Do you suffer from an autoimmune disease?
Episode 96: Eating Healthy in the Bronx
Episode 95: Figuring Out the Latest News on Covid
Episode 94: Raising your kids with self-esteem.
Episode 93: It may depend on your zip code.
Episode 92: Myth Busting Breastfeeding
Episode 91: LGBTQ+ Health
Episode 90: It‘s Back to School Time
Episode 89: Managing Your Medication
Episode 88: Fit for Life
The Fertility Conversations Podcast
Super Little Challenges
The Relaxback UK Show
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
The Gary Null Show
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