Episode 115: Understanding the Link Between Nutrition and Stress

There is an intricate relationship between nutrition and stress. This post addresses how specific nutrients, from omega-3 fatty acids to essential B vitamins, can help manage stress. Learn about stress-relief foods, including berries, dark chocolate, and green leafy vegetables, and strategies for maintaining a nourishing diet even when stress affects your appetite.

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Read more: Nourishing Your Body: Understanding the Link Between Nutrition and Stress

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