SHOW NOTES:
On this show…we are exploring the impact your mindset has on hope and your future as we lean into producing empowering thoughts. It’s time to stop the hamster wheel of thinking for an important check-in. It’s no secret that our minds are incredibly active, even when we’re sleeping! According to cognitive neuroscientists, we are conscious of only about 5 percent of our cognitive activity, so most of our decisions, actions, emotions, and behavior depends on the 95 percent of brain activity that goes beyond our conscious awareness. It’s time to be intentional and grab a little more of the unconscious market share. We can move in the right direction by shifting our thinking patterns, interrupting negative self-talk, and being willing to embrace the unknown with possibility and hope.
If you’re in a rut and think tomorrow holds no promise but to be a repeat of today, then it will. Henry Ford said, "If you think you can or if you think you can't, either way, you're right". So much of your attitude determines success or failure.
I remember leading a support group one night and a participant said, “you can’t just be happy, it doesn’t work that way.” I’m not sure whether that statement is right or wrong and I wasn’t insinuating that one could flip a switch but I was encouraging them to choose to move in that direction and in that…you have a choice.
Understanding the power you possess to alter your thinking and shift your perception can lead to a future where you are the architect of your own success and fulfillment.
Dr. Dan J. Tomasulo shares the Thinking Habits of Highly Hopeful People found at psychologytoday.com
Maya Shrikant shares The science of hope: More than wishful thinking found on the ASU website
Joan Ridsdel at The Family Center gives us 10 Common Negative Thinking Patterns and 5 Steps for Change
Changing your mindset to impact hope and your future involves several key shifts in thinking and behavior. Here are some ways you can do this:
CHALLENGE: Your mindset shapes your outlook on life, influencing your sense of hope and belief in the future. Cultivating a positive mindset can fuel your determination and resilience, helping you overcome challenges with optimism.
I Know YOU Can Do It!
Setting Boundaries With Fences Not Walls
Finding & Embracing the Support You Need
Releasing Fear As A Factor
Who Needs Jelly When You Have Jam?
Sorting it Out, What Stays and What Goes
Listening to Your Heart the Only Voice that Matters
Next Steps: Dream, Plan, Execute
Taking Charge, Creating Your New Normal
Looking in the Mirror for the Who Instead of the What
Making the Best Out of What Feels Like the Worst!
Centering Yourself to Find Balance
Dealing with Frustration in a Positive Way
Live Up to What You Hope For
Feeling Behind? When your Best is Enough
Loving You, Strengths & Weaknesses
Getting Out of the Rain and Moving On
Remember the Clouds? The Importance of Daydreaming
Getting Laser-Focused On Your Goals
Saying Yes! When You Keep Hearing NO
Is Anyone In There? Waking Up The Brain
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