1974 - Nutrition - Why Are There So Many Diet Strategies That All Claim to Work?

Do you feel overwhelmed when considering what diet approach to follow?  How can there be SO MANY that ALL claim to work?!!  Which one is actually the best?  Which one should you actually follow?  In today's podcast I discuss why so many diets work in the short term but how you can find (hint... create) the diet that will work in the long-term!!!