Carnivore vs. Blue Zone: What Science Tells Us About the Diets That Help—or Hinder—Lifelong Health

 

Summary: In this episode, we break down the carnivore diet, plant-based eating, and Blue Zone traditions to explore which dietary approaches actually support long-term health, emotional balance, and disease prevention. From inflammation to fiber to longevity, we examine how each path aligns—or conflicts—with your body's design and the world’s healthiest populations.

Disclaimer

This article and accompanying podcast are for informational purposes only and are not intended to diagnose, treat, or cure any medical condition. Always consult a qualified healthcare provider before making dietary changes, especially if you have preexisting health conditions, are taking medications, or are pregnant or breastfeeding. Nutritional needs are unique and require personalized assessment.

Scientific References & Further Reading

American Journal of Clinical Nutrition – Effects of Animal vs. Plant-Based Diets on Metabolic Health
Nutrition Reviews – Cardiovascular and Metabolic Outcomes of Plant-Based Diets
Blue Zones Research – Longevity Factors Across Global Communities
Frontiers in Nutrition – The Role of Fiber and the Gut Microbiome in Disease Prevention
Journal of Internal Medicine – Red Meat and Mortality Risk: A Meta-Analysis
Journal of the American Heart Association – Environmental Sustainability of Dietary Patterns