52. Fresh Fruit & Vegetable Month - 10 tips for eating more!

June is National Fresh Fruits & Veggies Month! I would be remiss if I didn't take this opportunity to share with you a little bit about why these are so important and how to get more of them in your life. You'll learn from Harvard University about the importance, along with my 10 tips on how to eat more fruits & veggies this summer!

What's in season in NYS:https://agriculture.ny.gov/system/files/documents/2019/03/harvestchart2016english.pdf

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You are worthy of living and capable of creating a healthy lifestyle you love.  ♡

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Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic