Ep69: Core Strength

2020-09-09

Core strength is essential to cycling performance. Or is it? Todd and Jason discuss a few studies that may or may not suggest that you should be doing your core routine. Be a research subject from your own home! Complete the core strength protocol and survey below:CORE STRENGTH PROTOCOL AND SURVEY Show Notes:Keynote studyFunctional movement screenFMS2Lower back pain and coreFirst study on core strength and biomechanics Get in touch with us:

Core strength is essential to cycling performance. Or is it? Todd and Jason discuss a few studies that may or may not suggest that you should be doing your core routine.

Be a research subject from your own home! Complete the core strength protocol and survey below:
CORE STRENGTH PROTOCOL AND SURVEY

Show Notes:
Keynote study
Functional movement screen
FMS2
Lower back pain and core
First study on core strength and biomechanics

Get in touch with us:
Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)
Email us at performancecyclingpodcast@gmail.com
Website Contact: https://hammondcycling.com/performance-cycling-podcast/

Make sure to check out Jason's cycling blog as well!

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