Ep.27 How To Overcome Weekend Overeating!

In this episode, I chat about all things weekends. Have you ever restricted food in the week? Saved certain foods for the weekend? Felt food guilt? Been affected by 'weekend weight gain?' If so, give this a listen. I talk about all things overeating, the difference between overeating and binge eating and how to work on overcoming it, so you can create a lifestyle, enjoy weekends and have a healthier relationship with food. Oh and listen to the end for a chat you probably need today queen!x