Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Kettlebells are not a new phenomenon but they have enjoyed an upsurge in popularity over the last 10-15 years. I’ve have been a fan for the last 8-9 years ever since attending a court in Yorkshire, delivered by today’s guest. Steve Cotter is one of the founding fathers of the recent revival and now heads up his own Kettlebell Organisation - IKFF. Steve Cotter has literally written the book on Kettlebell Training.
As you will hear in this conversation Steve isn’t just passionate about kettlebells, he loves to teach and share his unique experience to promote health, happiness, and longevity through fitness.
This is a longer than normal chat because we disappear down a few rabbit holes but I think you will really enjoy this conversation as we discuss:
Steve also mentioned many other training forms and practices in our conversation including:
Wim Hof and the Wim Hof Method
6 phase meditation with Vishen Lakhiani of MindValley
The Omvana meditation app
The Weck Method
The Book - 1421, The Year China discovered the world
Below are links to the basic Kettlebell exercises, including one hand & two hand swings & Kettlebell cleans:
https://youtu.be/3S2VALMvq7c
https://youtu.be/h7rib_DhL2s
https://youtu.be/QT5W8OZ7PlA
To find out more about Simon’s SWAT programme, please click HERE
To comment on this podcast, please visit Simon's Facebook page HERE
Visit Simon's website for more information about his coaching programmes
For any questions please email Beth@TheTriathlonCoach.com
Training in heat and cold: Can it really boost your health and performance? * Dr. Mike Tipton
How to set up your winter training programme like a High Performance Human * Simon Ward
How to train for an ultra running event * Andrew Simmons
Getting really grumpy about triathlon * Grumpy Old Coaches
10 Pillars of Success * Dr. Josie Perry
Fueling and hydration for triathlon * Andy Blow
Tying up loose ends * Brad Kearns, part 2
How to swim faster with dryland training * Rob Sleamaker
Will YOU still be competing in Ironman events at 74? * Simon Butterworth
Wingman to Ironman * Welsh rugby legend Shane Williams talks triathlon
Catching up on the latest triathlon news * Tim Heming
Go big or go home * Luke Tyburski
How to figure out your perfect day * Eric Hinman
Two Meals a Day * Brad Kearns
My coworkers think I'm a pro * Brock Gibbs
Will running damage my knees? Dr. Juliet McGrattan
The simple truth about optimal health and how to achieve it
Is it OK to eat a cheese and pickle sandwich to fuel my Ironman? * Race day nutrition with Dina Griffin
Once a champion, always a champion * Michelle Dillon, Legend of British Triathlon
The best way to build endurance, and much more with Dr. Jamie Pringle
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