Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Kettlebells are not a new phenomenon but they have enjoyed an upsurge in popularity over the last 10-15 years. I’ve have been a fan for the last 8-9 years ever since attending a court in Yorkshire, delivered by today’s guest. Steve Cotter is one of the founding fathers of the recent revival and now heads up his own Kettlebell Organisation - IKFF. Steve Cotter has literally written the book on Kettlebell Training.
As you will hear in this conversation Steve isn’t just passionate about kettlebells, he loves to teach and share his unique experience to promote health, happiness, and longevity through fitness.
This is a longer than normal chat because we disappear down a few rabbit holes but I think you will really enjoy this conversation as we discuss:
Steve also mentioned many other training forms and practices in our conversation including:
Wim Hof and the Wim Hof Method
6 phase meditation with Vishen Lakhiani of MindValley
The Omvana meditation app
The Weck Method
The Book - 1421, The Year China discovered the world
Below are links to the basic Kettlebell exercises, including one hand & two hand swings & Kettlebell cleans:
https://youtu.be/3S2VALMvq7c
https://youtu.be/h7rib_DhL2s
https://youtu.be/QT5W8OZ7PlA
To find out more about Simon’s SWAT programme, please click HERE
To comment on this podcast, please visit Simon's Facebook page HERE
Visit Simon's website for more information about his coaching programmes
For any questions please email Beth@TheTriathlonCoach.com
200 Podcasts: 5 Key Lessons * Simon Ward
How to build a leaner, stronger body and a sharper mind for mid-life health * Dr. Marc Bubbs
Chelsea Sodaro on motherhood, anxiety, regaining fitness, and the Collins Cup
The endurance athletes’ heart with expert Cardiologist Prof. Graham Stuart
How to modify behaviour and optimise your human performance with the Whoop * Simon Ward and Mike Lombardi
Empowering yourself to transform your life after injury * Simon Ward and Dr. David Meyer
Staying focussed and adjusting goals while working on the frontline during COVID * Simon Ward and Dr. James Risley
Why victory often leads to disappointment, and how to find a better approach * Simon Ward and Cath Bishop
Ultra runner and Guinness World Record Holder * Simon Ward and Mimi Anderson
Training, nutrition, recovery. It's Black and Whyte * Simon Ward and Prof. Greg Whyte
Better movement equals better running * Simon Ward and Shane Benzie
Mindful self-compassion builds resilience * Simon Ward and Jonathan Ward
Fighting COVID, coaching triathletes, and training for Ironman * Simon Ward and Dr. Jeff Sankoff
How to be your best when you've been set up to fail * Simon Ward and Mandy Hickson
So your 2020 race was cancelled, what about the guys who call you across the line? * Simon Ward and Steve Fleck
How to reach your peak by getting the basics right * Simon Ward and Dr. Marc Bubbs
Artificial Intelligence and how it will revolutionise coaching * Simon Ward and Prof Paul Laursen
Could you ride faster with a better saddle? * Simon Ward and Daniel Schade
How to be in The Ready State * Simon Ward and Dr. Kelly Starrett
Outlaw 2021 Update * Simon Ward and Iain Hamilton
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه