Episode 32: Fuelling for Endurance with Sports Dietitian Kylie Van Horn
Discovering Nutrition with Cronometer

Episode 32: Fuelling for Endurance with Sports Dietitian Kylie Van Horn

2024-10-18
In this episode of Discovering Nutrition with Cronometer, we sit down with sports dietitian and endurance athlete Kylie Van Horn, founder of Fly Nutrition. Kylie shares her expertise on balancing carbohydrates and fats to optimize energy levels for endurance sports like running, cycling, and triathlons. Together, we debunk common myths around low-carb diets for endurance athletes and discuss how sustainable nutrition impacts athletic performance, recovery, and overall well-being. Kylie also provides practical strategies for fuelling before,...
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