051 - Q&A [w/ Jeremiah Bair] Average Coach VS Great Coach? Banded Workouts? 5 Year Plan?

Today Jeremiah and I team up to work through a ton of really helpful training and nutrition questions to help make hitting your personal body composition goals easier and more efficiently. Jeremiah has a wealth of knowledge that you'll benefit greatly from by tuning in to today's episode.

Listen to Jeremiah's Podcast: Living Lean

Follow Jeremiah on IG: @jeremiahbair

Follow me on IG: @lostandlifting

Need help setting up your calorie and macro targets for fat loss? Download my free resource The Macro Starter Kit for FREE:

https://lostandlifting.com/the-macro-starter-kit-2

Want details about working with me?

https://lostandlifting.com/work-with-chaz

Enjoy the episode!