EP 58: How to Eat Seasonally (and Why It‘s So Important)

As the weather starts to cool down, you may notice a slight shift physically. Perhaps your digestion is off or maybe you’re feeling more fatigued than normal. Eating natural, whole foods in accordance with the changes in seasons will help to achieve  nutritional balance throughout the year.

In this episode I share how to give your body the support it needs to thrive during the change in seasons so you feel energized and at your very best!

Items mentioned in this episode include:

Meal planning toolkit

Velvety Beetroot Latte

Crispy Harissa Cauliflower Tacos

Slow Cooker Veggie Pumpkin Chili

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