How Many Days Should I Workout Per Week? Q&A With Personal Trainer Sam Brown!

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.

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In this episode, Kasey & co-host Sam Brown chat about how many days per week you should be working out. We chat about our experiences and knowledge on this topic in hopes to help you find what works for you!

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Sam is also launching a 9 week BACK TO BASICS low back program & is giving our listeners 20% off with code TRUETOYOU20

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Co-Host Sam Brown Is a Personal Trainer & McGill Method Certified (backfitpro.com).

You can follow Sam on Instagram.

 

Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM

 

Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.