38 | Breath Work with Malarie | Healing Your Bloodline and Dark night | Calm Power | Breathe Body Soul

Oh, what a treat this episode was, to sit down and vibe with one of my dear sisters, Malarie Ameera. Just two girls having authentic and real, loving, and deep conversation. We kick this episode off much differently than other episodes and we jump right into a quick breathwork practice, I encourage everyone listening to join us and get a little taste of the power of our breath and how Malarie gifts us with her ability to facilitate and hold space. If you enjoy this practice click the link below to join us on Jan 20th for our New Moon - New Year yoga and breathwork offering!!! Be courageous, open your body and mind to shine a light on your calm power, and begin to embody your truest expression! https://offeringschedule.as.me/newyearnewmoon

 

In this episode, we also dive deep into what it's like to pull yourself out of a dark night of the soul. I know we have all been there, and maybe you are there right now. Malarie gives some great and practical insight about how she went from rock bottom to calm power, vitality, and clarity. 

Something else really unique about this episode is that we talk about healing ancestral trauma and digging into the parts of us that weren't allowed to shine when we were kids, or even before that. Malarie is headed to Palestine for a pilgrimage of her soul and lineage, to visit family, connect to her roots and bring them healing through breathwork. 

Malarie supports individuals who are ready to find their own unique path towards wellness and autonomy through breathwork, yoga, and nature; to be physically, mentally, spiritually, and emotionally fit to step into the challenges of our own lives, so that we may collectively move into action from inspiration, not desperation.

 

You are invited to our Jan 20th New Moon - New Year Yoga and Breathwork Offering

Click the link below to save your spot

https://offeringschedule.as.me/newyearnewmoon

 

Connect with Malarie and Breathe Body Soul

Website: https://www.breathebodysoul.com/

Book A 1:1 Session: https://offeringschedule.as.me/1-1breathwork

IG: https://instagram.com/breathe_body_soul

BSB Link Tree: https://linktr.ee/breathebodysoul?fbclid=PAAabm6aoVaIzN6o0-5wzO4K5X_CNi5Obo_WzGOwuALpUX_SXtIeGechQBxy8

 

Thank you all so much for joining me for another one. Please share with friends, like, comment, subscribe, and leave a review... all that goodness... and I will see you on the next one

 

Talk soon