Are you coming into the holiday season carrying some extra weight courtesy of spending the year self-quarantining in sweat-pants? Wondering how you can keep extra pounds from multiplying before the year ends? Then you are in the right place to learn how you can maintain and avoid holiday weight gain this season! No matter how you plan to celebrate, you’ll discover some strategies that you can use – whether you’re going out, or staying in — to actually enjoy those holiday treats without feeling guilty ...
Are you coming into the holiday season carrying some extra weight courtesy of spending the year self-quarantining in sweat-pants? Wondering how you can keep extra pounds from multiplying before the year ends? Then you are in the right place to learn how you can maintain and avoid holiday weight gain this season! No matter how you plan to celebrate, you’ll discover some strategies that you can use – whether you’re going out, or staying in — to actually enjoy those holiday treats without feeling guilty the minute after you’ve eaten them, and still tip the scales in your favor.----more--------more----
*** You can win a FREE copy of the Good Nature Wellness Super Smoothie Slimdown to kick off those new year’s resolutions and lose weight while you regain your energy and improve your health – without counting calories or starving yourself!!!
For your chance to win, be sure to enter between November 26th and December 30th 2020. All you have to do is leave a rating and a review for The Good Nature Wellness Podcast and send a screenshot of your review to barbara@goodnaturewellness.com; And ... follow me on Instagram @good_nature_wellness and create a post on Instagram that mentions this podcast episode and The Good Nature Wellness Super Smoothie Slimdown by name — and be sure to tag me, so I see your post — for another chance to win!
5 lucky winners will be chosen at random and receive their prize in January 2021 – just in time to start the new year right! Good luck you guys! I’m so excited to see those entries…I can’t wait to see who wins!! ----more--------more----
Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.
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