Are you struggling with anxiety? Feeling overwhelmed? Feeling like you're always behind? Like you're destined to fail? If you are struggling with anxiety, in today's podcast we discuss 5 tips to help manage your anxiety and to still create your best life!
2027 - Training - The Best Quad Focused Squat Variations for Strength and Size
2026 - Nutrition - The Impact of Too Much Protein
2025 - Q&A - Is Poor Exercise Selection Holding You Back?
2024 - Mindset - Don't Make It More Than It Is
2023 - Training - How to Maximize Progress - Do More or Recover More
2022 - Nutrition - Advice for Teens
2021 - Q&A - Why Do Doctors Push Pills?
2020 - Mindset - How to Balance Nutritional Strictness with Mental Health
2019 - Training - When to Switch From Off-Season to Prep - Aesthetics & Strength
2018 - Nutrition – Meal Frequency – How Often Do I Need to Eat?
2017 - Q&A - Does The Weight You Use Matter for Muscle Growth?
2016 - Mindset - The Universal Truth of Success
2015 - Training - How to Rehab a Torn Muscle or Torn Tendon
2014 - Nutrition – Which Diet is Right?
2013 - Q&A - How to Manage Nutrition on Weekends & Social Events
2012 - Mindset - Increasing Workout Motivation
2011 - Training - The Perfect Workout Split - The Impact of Workout Length on Training Frequency
2010 - Nutrition - Tips to Decrease Calories Comfortably
2009 - Q&A - Powerlifting - 3 Elite Totals in 6 Months While Losing 20 Pounds
2008 - Mindset - Calming Anxiety During Diets
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