We're sharing our first session from Seek The Joy Summer with Josephine Atluri, Author, Writer, Meditation and Mindfulness Coach.
Josephine shares her top tips for how we can bring greater mindfulness into the summer, the role of meditation, breathing, and affirmations in mindfulness, and a beautiful solstice meditation to welcome in the warmth, joy and celebration of the summer.
It’s an opportunity to be present and set our intentions for the season ahead.
To connect with Josephine visit her website here and on Instagram @josephineatluri Facebook @JAMeditation YouTube here and you can check out her Joy Corner feature here
Links & Sponsors:
The Power of Storytelling - Episode 26
Lessons in Self-Worth with Farrah Miller
Introducing "Lessons In" - A New Series from Seek The Joy Podcast
A Journey in Bloom with Reyna Noriega
The Power of Storytelling - Episode 25
2019 Year in Review: Reset, Reflect, Relax
The Power of Storytelling - Episode 24
The Power of a Gratitude List
The Power of Storytelling - Episode 23
We Are Complete, Just Not Finished: Embracing Both the Sacred and the Profane with Liza Kindred of EFF This! Meditation
Conscious Relationships, Leading with Our Intuition, and Receiving Love with Nikki Novo
Calming Our Inner Critic to Live Our Most Aligned and Empowered Life with Melina Charis
The Power of Storytelling - Episode 22
Spreading Kindness, Self-Love, Authenticity and Inclusivity One Little Word at a Time with Adriana Carrig of Little Words Project
The Best of Seek The Joy Podcast: Celebrating Two Years of Connection, Inspiration, and Joy!
Overcoming the Odds: Finding Light in the Dark to Live a Life Filled with Joy, Purpose, and Fudge with Aaron Hale of Extra Ordinary Delights
The Power of Storytelling - Episode 21
Vulnerability Is Our Superpower: Mental Health & Entrepreneurship with Sara McNally of Constellation & Co.
Launching Our #SeekTheJoy Guides (They're Live!) and Overcoming Imposter Syndrome
The Power of Storytelling - Episode 20
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty