RHWB SX Ep 4: Summer training basics

Summer Training:

 

• Means lot of imbalance when you train:

• Water Imbalance

• Electrolyte Imbalance

• Heat Imbalance

 

 

Focus on: -

 

• Clothing light

• Replenishing water (Correct qty) and sales (Nuun Tabs)

• Run slower (20 secs slower per mile for every 5def F increase in temperature)

 

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