34. Doing Everything Right But You’re Still Not Pregnant? How Your Habits May Be Impacting Your Fertility

So, you’ve tracked your cycle, cut out caffeine (well, mostly ☕), and Googled “best fertility tips” more times than you’d like to admit—but you're still not pregnant. 😩 What gives?!

Could your everyday habits—yes, even the ones you think are harmless—be sabotaging your chances? 🤔

In this episode, we’re digging into the sneaky ways your daily routine may be working against you and what small but powerful changes you can make starting today to optimize your fertility.

Here’s What We’re Covering:

✔️ The stress-fertility connection—how anxiety signals your body to hit "pause" on pregnancy
✔️ Blood sugar & metabolism’s surprising impact on egg quality and implantation
✔️ The sleep-fertility link—and why staying up late to research fertility tips might actually be hurting your chances 😅
✔️ The toxins hiding in your daily routine (even in so-called "clean" products)

✔️ Why your digestive health (yes, your poop habits!) matter more than you think for hormone balance and detoxing excess estrogen
✔️ Easy, science-backed shifts you can make today to boost your chances of conceiving

If you're doing “all the right things” but still seeing negative tests month after month, it’s time to dig deeper. Let’s get into it!

Hit play and start making changes that actually move the needle!

XO,
Susan

Thanks for listening!

Next Steps:

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