In this episode of the BikeJames Podcast I look at two recent studies and their application to mountain biking and training.
You can find the full studies below:
Recovery Posture
Low Carb Diets
Until next time...
Ride Strong,
James Wilson
Aaron Gwin Interview
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MTB Strength Coach Podcast 9/11/09
MTB Strength Coach Podcast 7-28-09
MTB Strenght Coach Podcast 6-19-09
Weekly update from BikeJames.com
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BikeJames.com weekly summary
Weekly Update on BikeJames.com Blog
Strong from the inside out.
Why linear periodization does not work.
We all need the same thing.
Interview with Katrina Strand
Use of Tempo With Strength Training
Is lactate threshold training needed?
It's all core training!
Can you get too strong?
Seated vs. Standing Specific Cardio
Bike Set Up with Lee McCormack
How do you "prove" a training method is best?
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