#002 Part1: What Does ”Exercise” Mean To You?

Not recovering like you would have hoped?

Do you feel you are training right yet you are still waking up in pain?

Brandon and Keith were in the same boat.  

They have found that defining exercise helped them to find clues.

These clues are specific to you so you can find solutions that work.

In part 1, listen to how Keith and Brandon use exercise as a detection process as much as in intervention.

Links:

Changing the Definition of Exercise: Exerciseproed.com

Our brick and mortar: Body Activation