Episode 7 Mindful Consumption Choosing Quality Over Quantity

In a world that constantly encourages us to buy more, collect more, and upgrade often, minimalism offers a refreshing reminder: true satisfaction doesn’t come from owning the most, but from valuing what we have. Mindful consumption is about breaking free from impulse purchases and consumer culture, and instead choosing items and experiences with intention. It’s not about denying yourself, but about aligning what you own with who you are.