What if there was a way to declutter your mind, change your behavior patterns and create new ways of functioning - with ease?
There are many pitfalls within the mind but the biggest one is when we personalize our internal noise, triggers from the world around us and behavioral uh-ohs and identify it as us.
Nothing could be further from the truth.
You are not your mind.
You are so much more then the compilation of your thoughts, reactions and behavior patterns.
Clearing your mind through presense and awareness is a powerful way to explore who you are beyond all of that noise.
The result? Enjoying more space, peace and room to chose in each moment.
In this episode we'll explore:
Get your free meditation on How to Quiet Your Mind here: http://eepurl.com/MGYWT
#172 Sensitive AND Strong: Living Open in an Intense World
#171 Win-Win: How to choose what works for all
#170 Navigating Tough Situations with Ease
#169 Social Ease: How to Connect to & Create with Others
#168 How to Un-lock Chronic Issues: When things just aren’t changing...
#166 How to Deal with a Bully: 3 Tips to Take Back Your Power
#165 You're Closer Than You Think
#164 When You’re on the "Wrong" Path
#163 Bye-Bye Boredom: Exploring the Relaxation of Creation
#162 Hard Work No More! Having Ease With What's Next For You
#161 Having Courage for What’s Next
#160 Discovering What’s Next for You
#159 Out-Creating Gossip
#158 Quiet Please! Finding Peace in Modern Life
#157 Doing Less to Experience More
#156 Reclaiming Your Energy
#155 Breaking Habits to Bring on the Change!
#154 Over-giving? A simple trick to have more ease in relationships
#153 You, Your Body & The Earth: Connection for Lighter Living
#152 Vacation Mind in Daily Life: Keeping Your Peace in Stressful Spaces
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