Today I bring to you my conversation with Debbie Russo, mom, yogi and co-founder of Next Yoga in Wheaton, Illinois.
She shares her perspective on her life with Chrohns disease, how one day in a yoga class changed how much she felt in her body. Her daughter began to struggle and Debbie shares what she tried to do to help her and introduced her to hot yoga. The connecting and how that lead her daughter on her journey of self discovery and learning why she felt the way she did, why she struggled, why she was not confident.
Debbie shares how she struggled with what to do or not to do to help her daugher. Self imagnary, depression or what over it might be...how do we as a mom help them navigate their way through their struggles although many times we really don't know what to do .
I am blessed to call Debbie a friend and grateful for the time she shared with me today.
Debbie Russo is the co-founder of NEXT yoga, a leading yoga studio and Teacher training school in Wheaton and Elmhurt, Illinois.
After serving as Vice president of a major chicagoland company and owning and selling several successful businessess, Debbie decided to follow her passion and belief that everyone should practice yoga. She opened NEXT yoga with her daughter Lauren Duncan.
-----------------------------------
Find me at Moyra Gorski on FB
Visit my Website Gorski Wellness for a gift about setting healthy boundaries
as well as a FREE health assessment.
Join the Podcast Tribe over on Facebook.
Juggling the Chaos of Recovery Podcast Tribe
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.
Just Do it: Kymberlee Raya shares a dose of wisdom and positivity with all of us AND shares her story
Why Danielle Eisenach-Reichel switched to Shaklee vitamins after Lap Band surgery
Asking for help can be the most difficult thing to do: Lupita Valencia shares today how we can move through depression and co-dependancy by developing confidence and letting go.
The impact that Stress can have on your health: Audrey Weidman shares how stress caused her to have a heart attack.
Marelda Rodrigues: Grief shows up in many forms and can impact our health.In her massage work Marelda helps other move beyond Grief
Wellness Wednesday: Andrew Kurz: Talk about how Shaklee has improved his mental health and enhances his running .
We become addicted to Suffering yet as we dig deep and heal wounds we are able to Surrender: Robin Clare, author, writing and life coach shares her Journey into grace
Wellness Wednesday: How straightening my teeth helped me learn about my eating habits
There is always a way to turn the darkest moments around.An honest conversation about recovering from life overwhelm with Dr. Vanessa Klugman: Resilience Recovery Coach
Wellness Wednesday: Me+ology and the Shaklee difference: How personalized wellness can help you reach your wellness goals
Living in survival mode lead to her eating disorder: Ashley Lionberg shares about her traumatic life, being to hell and back and yet is so beautiful into recovery.
There she goes , my daughter one more time. Eating disorders are insidious awful disorders and one more time my daughter is heading into treatment.Today is one of those days.
Wellness Wednesday: Our mental health is just as important as our physical health.Tips on how to create a healthy habits.
Ruth Day:Shares about the masks she wore and how she showed up for many year before she sought sobriety. And We talk a lot of yoga
VIvian Livanos: In a fog of ED for 20 years and finally embraced recovery so to be alive and an example for her sister
Wellness Wednesday: Cystic Acne plagued Lisa for years. How 3 simple thing changed her skin and life for good.
Self Love and acceptance and EFT/Emotional Freedom Technique with Sarah Speers
Wellness Wednesday: Challenges help us bring about change. 3 simple challenges to help you reset and improve your health.
Striving to be full! A Healing Journey of Self-Acceptance: Danielle Sherman-Lazar, eating disorder advocate, mother and author.
Wellness Wednesday: Plant Based Eating. A chat with Betsy Bruns, Food advocate and Wellness Educator
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty