EP 87: Busting Through Stress and Burnout for Weight Loss with Dr Deanna Rose

2022-05-08

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Is there a connection between stress and weight gain? My guest this week Dr Deanna Rose joins the podcast this week to share why she thinks stress is underrated and why it’s affecting your ability to lose weight. She also shares the progression of burnout, preventative measures you can take, and how to avoid it before it’s too late. If you’re a go getter or high achiever, this episode is jam packed with gold nuggets on how to slow down and listen to your body so that you can give it what it needs to achieve some calm. Items mentioned in this epi...

Is there a connection between stress and weight gain?

My guest this week Dr Deanna Rose joins the podcast this week to share why she thinks stress is underrated and why it’s affecting your ability to lose weight.

She also shares the progression of burnout, preventative measures you can take, and how to avoid it before it’s too late.

If you’re a go getter or high achiever, this episode is jam packed with gold nuggets on how to slow down and listen to your body so that you can give it what it needs to achieve some calm.

Items mentioned in this episode include:

FREE GUIDE - Meal Planning Toolkit

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Links for shownotes:

Dr. Deanna on IG: dr.deannawrose

Dr. Deanna's website: https://deannawrose.com/About

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