Irishman Running Abroad with Sonia O’Sullivan: ”10 Running Nutrition Questions Answered”

As Sonia traverses Ireland to taste the food of Nevin Maguire and do a surprise drop in at an Enniskillen Park Run, Jar tries to get well as Covid continues to linger in his system. Today they consider some of the burning food questions our listeners most frequently send in. From hurting on the pre-run poop to what to eat before specific sessions, this chat covers it all and then a little bit more over on Patreon for those sound enough to support the show. Irishman Abroad is crowdfunded. Why not become a supporter this week and start enjoying the benefits.

 

For more information on/to purchase the Irishman Running Abroad Singlet, click here: https://www.rwsports.ie/category/irishman-abroad-running-with-sonia-shop

 

Join our running club is easy on strava.com/clubs/irishmanrunningabroad. Hear about up-coming events, post your runs and maybe get a shoutout from Sonia.

 

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For updates on future episodes and live shows follow @jarlath on Twitter, visit www.jigser.com or email the show directly on irishmanabroadpodcast@gmail.com.

 

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