E9: Caden Shields elite marathon runner and physio

In this episode I talk with Caden Shields, elite runner based in Christchurch with a crazy fast marathon PB of 2"15. Caden is an awesome physiotherapist passionate about working with a range of people, especially runners. We discuss Caden's journey into running, setbacks, typical training weeks, his upcoming race calendar, and some golden nuggets of physio advice!

Find Caden on his website https://www.cadenshieldsphysio.com/

Or on instagram shields.caden

 

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