Podcast #478 - Nutrition - How to Correct Over-Eating

If you've just over-ate, either after a holiday, or a moment of high stress / anxiety, or a moment of depression... whatever the reason, if you've over-ate, what can you now do to "correct" the mistake?  In today's podcast we discuss this situation and provide actions you can take to regain control!

Past Podcasts Referenced:
#21 – Nutrition – Carbs – Good or Bad?
#29 – Nutrition – If I Eat Fat Will I Get Fat?
#33 – Nutrition – How Much Protein Do I Need?
#113 – Nutrition – Self-Punishment Cycles
#181 – Training – Using Muscle Damage for Fat Loss
#426 – Nutrition – Why Eating Less Isn’t Good for Fat Loss