Which is better…clear healthy toenails or thick, yellow, black and blue or missing toenails? Running can be hard on the feet. We all know that lots of runners bash their toes. But neglected tootsies can lead to discolored toenails and even lost toenails if you’re not careful.
In today’s podcast, I will discuss the Top 5 Mistakes Runners Make with Their Toenails.
The most important ingredient for healing a stress fracture
Is the pain from injury or inflammation?
2 ways capsulitis can lead to plantar plate rupture
Osteoblast vs Osteoclast battle rebuilding bone after stress fracture
How long will it take my overtraining injury to heal?
3 running drills that can cause plantar plate sprain
Who’s fault if a runner is not getting better?
What is the most important ingredient to a runner after a plantar plate sprain?
Do not ask me if you do not know your pain numbers
Tall fracture boot vs Short fracture boot, which is better for runners?
Do I have to wait for a callus to go away before I can run?
How can I tell if I should have surgery to remove a big toe fracture fragment?
Best imaging study to assess non-union stability
Is two weeks on crutches better than one week with a tibial stress fracture?
Last chance option to avoid non-union surgery in a runner
Minimal restrictive intervention is the goal with runners
I had a sudden injury but my doctor called it a stress fracture
Fix the original pain first
Is there any difference healing a stress fracture vs. traumatic fracture?
Should I take NSAIDs for a non-union in a runner?
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