Welcome! and Thank you for listening. The Mendocino 50K is in the books. It was a great race with great support and great post race food. It was great to do a vegan race and meet a lot of plant strong people.
Slowly more evidence is coming out to support plant based nutrition in the prevention and reversal of disease. This month's JAMA links a high fiber intake to significant reductions in mortality, cardiovascular disease, diabetes, and many cancers. Besides colon cancer, there is a reduction of pancreatic, ovarian and liver cancers with a high fiber diet. Only plants contain fiber. To reduce your risk aim for greater than 50 grams of fiber daily. These levels cannot be achieved while filling up on meat, dairy and processed foods. By eliminating animal foods you will also select for a more balanced and protective gut microbiota. Eat your vegetables and fruit.
We are getting close to releasing our cookbook and will keep you posted. I will be speaking at the Sarasota VegeFest May 4th. Come by and say hi if you are in the area. Check out the website at doctordulaney.com for information about the practice as well as a link to MamaSezz.com for some great plant strong meals delivered to your door. Email me with questions at jami@doctordulaney.com.
Thank you for listening!
Jami Dulaney MD Plant Based Wellness Podcast Episode 415: My Why for Fighting Heart Disease
Jami Dulaney MD Plant Based Wellness Podcast: Episode 414: Thriving during the Holidays
Jami Dulaney MD Plant Based Wellness Podcast Episode 413: Vitamin C and Your Gut
Jami Dulaney MD Plant Based Wellness Podcast Episode 412: Outliers and CIM recap
Jami Dulaney, MD Plant Based Wellness Podcast Episode 411 with Jason Bronstad, CEO of Malk Organics and Addie Majnaric, RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 410: with Doug Evans, Sprout Wizard
Jami Dulaney MD Plant Based Wellness Podcast 409: Exercising with Afib and a SwimRun Recap
Jami Dulaney MD Plant Based Wellness Podcast Episode 408 with Ann Doescher and Addie Majnaric RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 407: Getting Lost
Jami Dulaney MD Plant Based Wellness Podcast Episode 406: Thriving on Plant Protein
Jami Dulaney MD Plant Based Wellness Podcast Episode 405: Hurricane Ian
Jami Dulaney MD Plant Based Podcast Episode 404 with Christopher McDougall
Jami Dulaney MD Plant Based Wellness Podcast Episode 404: Consistency and Iron intake with a Plant Based Diet
Jami Dulaney MD Plant Based Wellness Podcast Episode 403 with Ginny MacColl
Jami Dulaney MD Plant Based Wellness Podcast:Vegan Kids, Steps and Broccoli.
Jami Dulaney MD Plant Based Wellness Podcast Episode 401: Atrial fibrillation and Plant Based Nutrition
Jami Dulaney MD Plant Based Wellness Podcast Episode 400: Who Put Bovine Collagen in My Oatmeal?
Jami Dulaney MD Plant Based Wellness Podcast Episode 399- Time
Jami Dulaney MD Plant Based Wellness Podcast Episode 398 with Bob Becker
Jami Dulaney MD Plant Based Wellness Podcast Episode 397: Hydrating for Health
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