The Sleep Coach School Podcast
Health & Fitness:Mental Health
In this edition of Insomnia Inisight Coach Daniel reveals why we can feel miserable after taking a sleeping pill even if we sleep.
And how this changes thanks to your willingness to learn and do some heart work.
Would you like to take our FREE 'Ready-to-Sleep in 5 days' mini-course? If you said "Duh" then simply tap this link: https://www.thesleepcoachschool.com/r...
Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
The Insomnia Immunity Group Coaching Program.
BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here: https://www.thesleepcoachschool.com/
Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that: / thesleepcoachschool
Mining the Comments #2: The motivational TRICK that makes us SAD after INSOMNIA
Live insomnia Q&A!
Insomnia insight #141: 5 resources for insomnia
Talking Insomnia #125: From Ativan and avoiding her bedroom to peaceful sleep during fireworks
Heard Online #32: A breakthrough moment for our movement!
Insomnia Insight #489: What I was taught. What I believe now
Mining the Comments #1: Paradoxical problems call for paradoxical responses
Live INSOMNIA Q&A: Bring your questions!
Heard Online #31: Never heard THIS before...
Insomnia Insight #488: How YOU can answer ANY insomnia question
Looking back. Looking forward
Travels & meeting people when struggling with sleep? THIS can help
Talking Insomnia #124: How David left Valium, Xanax and insomnia
Insomnia Insight #487: How those lingering worries fade away
Talking Insomnia #123: Learning with psychologist Nick Wignall!
Live INSOMNIA Q&A: Bring your questions!
Live insomnia Q&A: Bring your questions!
Heard Online #30: Wow...I’ve NEVER heard this said so well before
Insomnia Insight #486: True exposure is the key
Last Weekly Rundown: The rules that keep us from sleeping well
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