Things we don’t want to change too rapidly and without proper supervision/understanding - Episode 245

Things we don’t want to change too rapidly and without proper supervision/understanding:

• Form

• • Foot strike
  • Drills
  • Strength training

• Cadence
• Footwear
• Big changes in training patterns

• • # of days
  • Volume
  • Vert
  • Workouts

• Race distance
• Dietary habits

• • Supplements

I hope you enjoy this episode. Please let me know if you have any suggestions for future episodes or questions you'd like me to answer!

 

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Aaron Saft

Running Is Life Coaching & Podcast

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