Ep 4: 13 Benefits of a Daily Walk

2023-06-27

13 Benefits of Walking Every Day Walking is the best possible exercise. Habituate yourself to walk very far. - Thomas Jefferson Consistency is the theme of this episode of Walking for Health and Fitness. Specifically, how can we develop the habit of getting out the door every day to enjoy the benefits of a daily walk, and why should we do that? Before I even talk about the benefits of a daily walk, I’ll take a step back and talk about why doing anything on a consistent basis is important. From my Walking for Health and Fitness website’s homepage, I write: The Walking for Health and Fitness Goals are to assist you...

13 Benefits of Walking Every Day

Walking is the best possible exercise. Habituate yourself to walk very far. - Thomas Jefferson

Consistency is the theme of this episode of Walking for Health and Fitness. Specifically, how can we develop the habit of getting out the door every day to enjoy the benefits of a daily walk, and why should we do that?

Before I even talk about the benefits of a daily walk, I’ll take a step back and talk about why doing anything on a consistent basis is important.

From my Walking for Health and Fitness website’s homepage, I write:

The Walking for Health and Fitness Goals are to assist you in the following:

Developing a consistent routine in preparing to walk
Developing good fitness routine habits
Develop a clear mindset for creativity and problem-solving
Enjoying the walking lifestyle

Continue listening to this episode as I cover:

Five advantages of maintaining consistency when walking and in your everyday activities:
The Benefits of walking just 30-minutes a day
Ideas to get in more walking time:
How-to Determine Intensity – I’ll discuss the talk test
13 Benefits of Walking Every Day
My weekly insight from my Walking Logbook Journal: The Importance of Self-Care

More Walking Information Links from this Episode:

Website: Walking for Health and Fitness

Free Downloads from this Episode: